Acid Reflux and Heartburn: Natural Remedies

What is Acid Reflux?

Acid reflux, also known as GERD, occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest.

Acid reflux can be caused by a variety of factors, including:

• Eating large meals or lying down after eating
• Eating certain foods, such as spicy or fatty foods
• Drinking alcohol or smoking
• Being overweight or obese
• Having a hiatus hernia

Symptoms of Acid Reflux

The most common symptom of acid reflux is heartburn, which feels like a burning sensation in the middle of the chest. Other symptoms include:

• A sour taste in the mouth
• Regurgitation of food or liquid
• Nausea or vomiting
• Difficulty swallowing
• Chest pain
• Cough
• Hoarseness

Natural Remedies for Acid Reflux

There are a number of natural remedies that can help to relieve acid reflux. These include:

• Lifestyle changes, such as eating smaller meals more frequently, avoiding lying down after eating, and elevating the head of the bed
• Herbs, such as peppermint, ginger, and chamomile
• Supplements, such as calcium, magnesium, and zinc
• Mind-body techniques, such as yoga, meditation, and deep breathing

When to See a Doctor

If you have acid reflux that is severe or does not improve with home treatment, it is important to see a doctor. Acid reflux can lead to serious complications, such as esophageal cancer, if left untreated.